Often when we talk about self-care, we think about our bodies. A face mask to refresh your skin, a run to burn energy or a massage to cure our aches. We don't always think of self-care for our mental health. ...
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selfcare
In comes Smile Brilliant... before even sending the at-home whitening kit they talked me through all of my concerns. Then they sent me a kit to make my impressions. To me this is the ...
It's official y'all, I have hit my next milestone of 250 classes! That is over 208 hours of Pure Barre, and 375 minutes of planking!!!! ...
When my husband and I started dating just shy of six and a half years ago, I was about 30 to 35 pounds heavier. I could barely look at that girl in the mirror, and I always felt self ...
Do y’all ever feel overwhelmed between working your regular 9 to 5 job, and have a life outside of it? I know there are times I sure do! Here are five tips for work/life balance. ...